Ready to make your week work for you so your weekends are FREE?

Join the
5 Days To Freedom Challenge
on Facebook!

Yes! Please give me access to this Free Challenge!

Ready to make your week work for you so your weekends are FREE?

Join the 5 Days To Freedom Challenge on Facebook!

What is the Freedom Challenge?

For 5 days, I’ll walk you through my weekly planning process and will help you be more efficient, prioritize, and plan better so the important things get handled.

You'll arrive at the weekend feeling calm and ready for FUN! 

Wondering if this productivity challenge is right for you?

  • Ever work hard all week and on Friday you STILL have a million things on your to-do list? 
  • With all of the on-going changes, does it feel like you'll never figure out how to get it all handled?
  • Do you have trouble relaxing on the weekend because you have unfinished business from the week before, and too much to do to get ready for the week ahead?
  • Ready to get off the hamster wheel and finally have the weekend you deserve?

Let me walk you through the steps to finally have YOUR week on YOUR terms!

You’ll be able to stop worrying that things are falling through the cracks, get clear, and take action on the things you really want to do.

What if you actually had space and time for yourself?

Yes! Please give me access to this Free 5-Day Challenge!

Simply click the link below and you will redirected to join our Facebook community, the True Focus Tribe, no strings attached!
The 5-Day challenge officially begins on October 3rd, 2021.

How the 5 day Challenge works, starting on October 3, 2021:

  • I’ll be LIVE in the True Focus Tribe FB Group for the 5 Days to Freedom Challenge at 7pm ET for 5 days straight with a powerful brief training every day.
  • Each day I’ll cover a new easy step to move you forward to having your week on your terms. 
  • I’ll answer all of your questions during the Q&A Session after the training each day.
  • Can’t attend live? No worries! Recordings will be available in the FB group so you can watch them at a time that works for you during the day.

Ready to get started on your 5 Days to Freedom?

About Sarah  

Sarah Reiff-Hekking, Ph.D. is a Speaker, Coach, and Clinical Psychologist with 20 years of experience helping people create and achieve their goals. She received her Ph.D. from SUNY at Stony Brook in 1997 and Coach Certification from MentorCoach. She was on the faculty at UMass Medical School for 6 years. She founded True Focus Coaching in 2005 and as a business savvy entrepreneur grew a successful coaching practice during a down economy.  

Dr. Reiff-Hekking empowers entrepreneurs and professionals to get a grip on time so that they can get to the next level in their business and life. She believes that there are no 'perfect' time management systems - you have to find the system that works right for you and that solutions are found by paying attention to the present moment. She also teaches that just like Michelangelo had to chip away at the stone to find the statue, we have to get rid of all the extra stuff that isn't the core of your life. She offers private and group coaching services in person and virtually. Find out more about her at

"Sarah’s approach is so unique. It isn’t just about the tools... you get these great tools but you also really get to tailor them to yourself and you really learn about yourself in the process - and that’s hugely valuable."

Rosie Taylor, Business Owner

I feel more in control of my time and commitments, and more relaxed on a regular basis. I am better able to determine what a priority is for me and what is not. I have also come to see that once I give my time away, I can never get it back, so it’s important that I make conscientious choices about how I spend it. I highly recommend you work with Sarah if you want to create space in your life, both personally and professionally. I’m so glad I did!"

Laura Robbins, Business Owner